emotional intelligence 2.0

An insightful read that delves into the nuances of emotional intelligence, teaching how to build better relationships through a deeper understanding of body language. The chapter on self-management particularly resonated with me, highlighting the delicate balance between emotional and logical thinking crucial for high emotional intelligence. The authors’ suggestion to create an “emotion vs reason” list is a practical tool for anyone looking to evaluate how emotions might be influencing their decision-making. By examining which list presents stronger arguments, one can gain a greater clarity. This book is a must-read for anyone aspiring to develop their emotional awareness and interpersonal skills.